PERIOD SEX - THE SACRED EXHALE
Most of these practices came into my life through curiosity rather than strategy. I didn’t study them in textbooks or learn them from someone else. I kinda just knew.I felt something in my body that always...
WE REMEMBER - MEDICINE SONG
I wrote this song while I was on the edge of exhaustion, during our final retreat of Ma School after 18-months of becoming Womb Continuum Practitioners. Each morning in the shores of Mexico, I let the...
CASTOR OIL PACKS: A RITUAL FOR WOMB WELLNESS
The womb is the seat of our feminine energy—our intuition, our creativity, our power. And yet, we often neglect it until something feels wrong. Pain, tension, inflammation, imbalances. But what if we approached our womb...
DREAMING A WORLD THAT NURTURES IT'S NURTURERS
Dear Mother, Before I paint you a vision of what could be… Let me acknowledge where you are. In a world built around productivity and profit, your endless acts of nurturing often go unseen. Your...
FACIAL REFLEXOLOGY: A PRACTICE FOR DEEP HEALING AND BALANCE
Our face tells a story. It holds our emotions, reflects our experiences, and even maps out the inner workings of our body. Ancient healing traditions recognized this, leading to the development of Facial Reflexology, a...
MORNING WOMB SHAKE
The Truth About Coffee: A Love Letter to Your Sacred Womb Space Dear sister, I'm about to say something controversial, but it needs to be said: Your daily coffee ritual might be undermining your feminine...