Womb Continuum Care

Trust in the body—and between us—takes time to unfold. Just like the nervous system, fascia, organs, and muscles, safety and openness cannot be rushed. We begin with abdominal (belly) work because it is both deeply powerful and foundational. It supports circulation of oxygen, blood, and lymph in the outer layers, which makes any future contact with deeper layers more effective and long-lasting.

Starting with the belly also allows us to build trust in your body’s readiness, and in our relationship as practitioner and client. Even if you’ve received this kind of work from others before, you haven’t yet worked with me or my method. Entering the genital field too soon can create more harm than good, so this is a clear boundary in my practice—set in stone to protect and honor your body’s process.

Every body responds uniquely, but here are some common experiences you may notice in the days and weeks after a session:

• Menstrual shifts – Your period may change in consistency, flow, or odor. This is part of the body’s cleansing process and is welcome.

• Changes in urine – Color or smell may shift temporarily.

• Initial intensification – Old patterns of numbness or dissociation may surface, and symptoms can feel more noticeable before they ease.

• Temporary discomfort – Some unusual aches or pains may appear as your body adjusts and begins to realign.

• Non-linear healing – Progress is rarely a straight line. There may be ups and downs, and that’s part of the natural rhythm of healing.

• Unexpected sensations – At times, you may encounter pain or feelings you didn’t anticipate.

These responses are generally short-lived and signal that your body is processing, releasing, and reorganizing at deeper levels.

If any symptoms persist for more than a month, please reach out so I can support you further.

If you have a newborn, they are of course welcome to be with you. A partner may also join if that feels supportive.

At the same time, I lovingly encourage you to consider this session as a sacred pause just for yourself. When the space is free from extra energies—even those of loved ones—it often allows for a deeper surrender, rest, and connection with your own body.

This varies depending on your goals. Some feel a big shift after 1–2 sessions, while others choose a longer process of 3–6 sessions for deeper layers of healing. Package options are available.

You may experience strong sensations or emotions during the work, but you are always in charge. We move at your pace, with full consent, and can pause anytime.

Most clients share that while they do feel intensity, it is experienced as constructive pain, a kind of relief rather than harm. These sensations often bring awareness to areas of the body that were holding tension, memories, or unprocessed emotion. In that way, the pain is not “pain for pain’s sake,” but information that helps guide healing and release.

Yes. Womb Continuum Care can is highly supportive during pregnancy. Sessions are offered after the first trimester, with adaptations to ensure comfort and safety. If internal work is included later on, there will be no cervical work to protect the pregnancy and the baby.

Yes. I offer virtual sessions focused on education, somatic tools, cycle mapping and guided self-massage. We can also do a somatic preparation session online to help you feel ready for in-person work when you come.

To request an online session, email me at info@sacredwoman.com 

Yes. We have a global directory of practitioners trained in this approach. You can explore and find someone near you here:maschool.co/directory